Blog Archives

#2 Paleo… 5 Things Right With Paleo

I don;t always eat paleo

Paleo certainly has it’s haters, but what usually annoys the more well read nutrition folk is not the diet itself but the attitude of the people following it. The paleo zealots often treat it like a exclusive club or cult,

Posted in Paleo Tagged with: ,

Diet #2 Paleo… Example Day’s Menu

20141109_200412

What does a day of ‘paleo’ eating look like? Well, at it’s core it’s pretty simple. Here’s the ‘paleo’ version of the US MyPlate   Meat, veg, fruit, nuts and seeds. Pretty simple Simple doesn’t always mean easy though.  When

Posted in Getting started, Paleo, Practical Advice, Uncategorized Tagged with: , ,

Diet #2 PALEO… One Myth Leads to Another

paleo meme

There’s a few myths that surround the paleo diet. One in particular is very irritating as it stands in the way of proper discussion of the diet and also spawns others, because what many of the myths have in common

Posted in Uncategorized Tagged with: ,

Diet #2 PALEO: Results

Paleo Info

So, MONTH TWO done and dusted. For me, paleo on the whole was pretty easy to stick to, … although I did miss the booze. I guess there’ll be a lot of missing that this year. From the perspective of

Posted in A Year of Diets, Diet Success, Dieting, Diets, Results, Stats Tagged with: ,

Diet #2 : Paleo… Getting Started INFOGRAPHICS Edition

paleo info crop

The Paleo lot are a pretty tech-savy bunch, more Silicon Valley CrossFitters than suburban muscle heads. This means there’s a lot  of online info, much of which is helpfully boiled down into these info graphics Click on the pics below

Posted in Uncategorized Tagged with: ,

Diet #2 Paleo … Its Context & History

disco-funny

Given that most of the food we eat today are non-Paleo I foods – in other words foods based on grains, dairy or legumes, and/or highly processed – it seems a little bit contrary to eat paleo and if we’re

Posted in A Year of Diets, Diets, Paleo Tagged with: ,

Diet #2 PALEO Diet … How To (rules, foods etc)

Confused-Caveman-620x3301

Paleo can be confusing at first, but by remembering a few simple rules you can navigate it quite easily. The Rules At its simplest there’s only three rules to remember Based your intake on vegetables, meat, fish, fruit nuts and

Posted in Dieting, Diets, Getting started, Paleo, Practical Advice, Uncategorized Tagged with: ,

Diet #2 PALEO … Is Pseudo Science.

iStock_000017170963Small

The paleo diet, and it’s followers come in for a lot of stick, but is it deserved or is it people missing the point? When you look around at their often almost religious devotion to the diet you soon realise

Posted in Paleo Tagged with: , ,

Diet #2 PALEO Diet … Explained

paleo title

The Paleo diet promises better health, a better looking body and increased longevity, but who says so, and why? The Paleo Diet goes by a bunch of different names such as the caveman or stone age diet, there’s also the

Posted in Paleo Tagged with: ,