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#2 Paleo… 5 Things Right With Paleo

I don;t always eat paleo

Paleo certainly has it’s haters, but what usually annoys the more well read nutrition folk is not the diet itself but the attitude of the people following it. The paleo zealots often treat it like a exclusive club or cult,

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Diet #2 Paleo… Example Day’s Menu

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What does a day of ‘paleo’ eating look like? Well, at it’s core it’s pretty simple. Here’s the ‘paleo’ version of the US MyPlate   Meat, veg, fruit, nuts and seeds. Pretty simple Simple doesn’t always mean easy though.  When

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Diet #2 Paleo … Its Context & History

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Given that most of the food we eat today are non-Paleo I foods – in other words foods based on grains, dairy or legumes, and/or highly processed – it seems a little bit contrary to eat paleo and if we’re

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Diet #2 PALEO Diet … How To (rules, foods etc)

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Paleo can be confusing at first, but by remembering a few simple rules you can navigate it quite easily. The Rules At its simplest there’s only three rules to remember Based your intake on vegetables, meat, fish, fruit nuts and

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Diet #2 PALEO … Is Pseudo Science.

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The paleo diet, and it’s followers come in for a lot of stick, but is it deserved or is it people missing the point? When you look around at their often almost religious devotion to the diet you soon realise

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Diet #2 PALEO Diet … Explained

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The Paleo diet promises better health, a better looking body and increased longevity, but who says so, and why? The Paleo Diet goes by a bunch of different names such as the caveman or stone age diet, there’s also the

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Diet #2: PALEO Diet … in 100 words

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An occasional series aimed at the A.D.H.D. reader, these will describe each diet I am doing in 100 words. The Paleo aka Stone Age or caveman diet argues that evolution tends to develop animals that are best suited to the

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