Blog Archives

Diet 1: IIFYM … Tips & Tricks

hulk-rage

Most people HATE wasting time, and why make you own mistakes when you can let someone else make them for you?! Here’s some tips and tricks that might stop your RAGING as you start off down the IIFYM path.

Posted in IIFYM, Lessons Tagged with: , , ,

Diet #1: IIFYM … 5 Lessons Learned

tough lessons

For each of the diets I’ll be sharing the mian lessons I learned or possibly (re)learned So what’re the take-home points of doing IIFYM for a month? 1) Counting Works … The nutrition world likes to single ‘diet villains’ out,

Posted in Diet Success, IIFYM, Lessons

Diet #1 IIFYM… 5 Things Wrong with IIFYM

Eating-junk-food1

If It Fits Your Macros has a huge and dedicated following, but some of what makes IIFYM can cause problems for people, these are the main issue, and what you can do to fix them them. IIFYM is flexible dieting, in a nutshell

Posted in Counting, IIFYM, Lessons Tagged with: , ,