Blog Archives

Diet #2 Paleo… Example Day’s Menu

20141109_200412

What does a day of ‘paleo’ eating look like? Well, at it’s core it’s pretty simple. Here’s the ‘paleo’ version of the US MyPlate   Meat, veg, fruit, nuts and seeds. Pretty simple Simple doesn’t always mean easy though. ¬†When

Posted in Getting started, Paleo, Practical Advice, Uncategorized Tagged with: , ,

Diet #2 PALEO Diet … How To (rules, foods etc)

Confused-Caveman-620x3301

Paleo can be confusing at first, but by remembering a few simple rules you can navigate it quite easily. The Rules At its simplest there’s only three rules to remember Based your intake on vegetables, meat, fish, fruit nuts and

Posted in Dieting, Diets, Getting started, Paleo, Practical Advice, Uncategorized Tagged with: ,