Blog Archives

#3 Warrior Diet… in 100 words


An occasional series aimed at the A.D.H.D. reader, these will describe each diet I am doing in 100 words. credit: One of the first modern ‘health and fitness’ intermittent fasting diets. Warrior’s based around a high frequency, usually daily,

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Diet #2 PALEO: Results

Paleo Info

So, MONTH TWO done and dusted. For me, paleo on the whole was pretty easy to stick to, … although I did miss the booze. I guess there’ll be a lot of missing that this year. From the perspective of

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Diet #2 Paleo … Its Context & History


Given that most of the food we eat today are non-Paleo I foods – in other words foods based on grains, dairy or legumes, and/or highly processed – it seems a little bit contrary to eat paleo and if we’re

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Diet #2 PALEO Diet … How To (rules, foods etc)


Paleo can be confusing at first, but by remembering a few simple rules you can navigate it quite easily. The Rules At its simplest there’s only three rules to remember Based your intake on vegetables, meat, fish, fruit nuts and

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Diet #1: IIFYM If It Fits Your Macros… in 100 words


An occasional series, these will describe each diet I am doing in 100 words. If It Fits Your Macros is a form of ‘flexible dieting’ that allows you to eat what and when you want. You don’t count calories but

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DaS … The Shit (Short) List

diet breakdown

If you were going to do a year of diets which would you choose? …. Well, diet is a complex thing. There are hundreds of thousands of different  compounds in the foods we eat, and we eat tens of thousands

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