Blog Archives

6 Things Successful Dieters Do Before Work

winning the morning

In the field of success coaching at this idea of ‘winning the morning’, using a variety of habits and actions that help develop razor sharp focus on personal goals, and set the mind and body up for a busy day

Posted in Diet Success, Dieting Tagged with: , , , ,

Diet #2 PALEO: Results

Paleo Info

So, MONTH TWO done and dusted. For me, paleo on the whole was pretty easy to stick to, … although I did miss the booze. I guess there’ll be a lot of missing that this year. From the perspective of

Posted in A Year of Diets, Diet Success, Dieting, Diets, Results, Stats Tagged with: ,

Diet #1: IIFYM … 5 Lessons Learned

tough lessons

For each of the diets I’ll be sharing the mian lessons I learned or possibly (re)learned So what’re the take-home points of doing IIFYM for a month? 1) Counting Works … The nutrition world likes to single ‘diet villains’ out,

Posted in Diet Success, IIFYM, Lessons

SELF CONTROL, it’s like a muscle, but not how you think

self control

 ‘Self control is like a muscle: the more you use it the stronger it gets.’ Anon. Bullshit. The post below is adapted from my book The Day-On Day-Off Diet (aka The DODO Diet) Forget Self-Control and Discipline When I was a

Posted in Diet Success

Diets are Shit … What’s the point?

got purpose

12 months of diets – some that look like they’re going to be diabolical – blood tests, health checks, body composition scans, psych evaluations. So, why am i doing this to myself? The main reason is that it’s a chance

Posted in Diet Success, Dieting, The Project

DaS … Diets are SHIT


Well, they are. Exactly how ‘shit’ depends upon the diet, and it also depends upon you. There’s lots of ways to slice and dice ‘diet’. Counting calories, weighing and measuring, avoiding certain foods, or carbs or fats are just some

Posted in Diet Success, Dieting, The Project